Perimenopause essentially means ‘around menopause’ and refers to the time during which your body makes the transition to menopause, marking the end of reproductive years. Also known as menopausal transition, women reach this stage at different ages, but you may first notice some changes in your late ‘30s and early ‘40s. The biggest sign is menstrual irregularity.
What Is The Meaning Of Perimenopause
The level of estrogen (the main female hormone) in your body rises and falls unevenly during this period. You will notice your menstrual cycle lengthening or shortening during this time, along with experiencing symptoms such as hot flashes, sleep troubles, and vaginal dryness.
Once you’ve had 12 consecutive months without a menstrual period, your body has officially reached menopause, with the perimenopause period being over. However, it is always advisable to get a doctor’s opinion to ensure that your period cycle isn’t affected by any other changes in your body.
We spoke to Dr Ritu Sethi, a senior consultant-gynaecology at Cloud Nine Hospital in Gurgaon, to learn more about perimenopause, its symptoms and how to make the natural transition easier on your body.
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Symptoms Of Perimenopause
The Midlife Crisis: What is the average age by which perimenopause starts?
Dr Ritu Sethi: Perimenopause can begin in some women in their ‘30s, but most often, it starts in women between the age of 40 and 44. It is marked by changes in menstrual flow and in the length of the cycle. There may be sudden surges in estrogen.
The MLC: What are some of the signs (or symptoms) of perimenopause that women should watch out for?
Dr Ritu Sethi: Some of the most common signs include:
- Irregular periods
- Hot flashes
- Sleep problems
- Mood changes
- Vaginal and bladder problems
- Decreasing fertility
- Changes in sexual function
- Loss of bone
- Changing cholesterol levels
The MLC: What is the best way to deal with perimenopause?
Dr Ritu Sethi: Certain modifications in our lifestyle can act wonders during the perimenopausal period.the
Exercise regularly, quit smoking, and practice meditation. Try and get more sleep–go to sleep and wake up at the same time each day.
Also, get to a healthy weight and stay there. You also need to include enough calcium in your diet. You can also consult your doctor if you should take a multivitamin.
Lead image by Puwadon Sang-ngern via Pexels
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